Robert Matrone 6500m row
6,500m
Meters
32:17.3
Time
2:29.0
Pace
355
Calories
140
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 89 |
September 23, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:17.3 | 6,500m | 2:29.0 | 106 | 663 | 21 | 140 |
| 6:30.4 | 1,300m | 2:30.1 | 103 | 655 | 21 | 132 |
| 6:29.5 | 2,600m | 2:29.8 | 104 | 658 | 21 | 136 |
| 6:32.4 | 3,900m | 2:30.9 | 102 | 650 | 21 | 136 |
| 6:33.6 | 5,200m | 2:31.3 | 101 | 647 | 21 | 141 |
| 6:11.4 | 6,500m | 2:22.8 | 120 | 713 | 22 | 157 |
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Workout Graph
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