Robert Matrone 7000m row
7,000m
Meters
34:44.3
Time
2:28.8
Pace
382
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 737 |
| Drag Factor | 88 |
September 24, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:44.3 | 7,000m | 2:28.8 | 106 | 665 | 21 | 138 |
| 6:57.2 | 1,400m | 2:29.0 | 106 | 664 | 21 | 131 |
| 7:00.2 | 2,800m | 2:30.0 | 104 | 656 | 21 | 136 |
| 6:57.5 | 4,200m | 2:29.1 | 106 | 663 | 21 | 140 |
| 6:54.6 | 5,600m | 2:28.0 | 108 | 671 | 22 | 145 |
| 6:54.7 | 7,000m | 2:28.1 | 108 | 670 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.