Robert Matrone 4x800m/2:00r row
3,200m
Meters
14:27.1
Time
2:15.4
Pace
188
Calories
154
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,465m |
| Overall Time | 22:27.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 97 |
September 25, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.1 | 3,200m | 2:15.4 | 141 | 784 | 23 | 154 |
| 3:37.7 | 800m | 2:16.0 | 139 | 778 | 23 | 144 |
| 3:37.7 | 800m | 2:16.0 | 139 | 778 | 24 | 154 |
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 24 | 157 |
| 3:33.9 | 800m | 2:13.6 | 146 | 804 | 24 | 161 |
| r265m |
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Workout Graph
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