Robert Matrone 7000m row
7,000m
Meters
34:43.7
Time
2:28.8
Pace
383
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 725 |
| Drag Factor | 88 |
September 27, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.7 | 7,000m | 2:28.8 | 106 | 665 | 21 | 138 |
| 6:56.6 | 1,400m | 2:28.7 | 106 | 665 | 21 | 134 |
| 6:58.3 | 2,800m | 2:29.3 | 105 | 661 | 21 | 138 |
| 6:56.2 | 4,200m | 2:28.6 | 107 | 666 | 21 | 138 |
| 6:57.2 | 5,600m | 2:29.0 | 106 | 664 | 21 | 139 |
| 6:55.4 | 7,000m | 2:28.3 | 107 | 668 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.