Robert Matrone 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
222
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 87 |
September 29, 2023 12:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 222 | 21 | 137 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 21 | 131 |
| 8:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 21 | 134 |
| 12:00.0 | 801 | 2:29.8 | 104 | 658 | 43 | 20 | 136 |
| 16:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 21 | 140 |
| 20:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 22 | 146 |
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Workout Graph
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