Robert Matrone 2x10:00/2:00r row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
224
Calories
140
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 88 |
September 30, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 21 | 140 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 21 | 136 |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 22 | 144 |
| r52m |
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Workout Graph
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