Robert Matrone 3x2000m/4:00r row
6,000m
Meters
29:09.8
Time
2:25.8
Pace
333
Calories
136
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 41:09.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 108 |
October 04, 2023 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.8 | 6,000m | 2:25.8 | 113 | 688 | 21 | 136 |
| 9:46.0 | 2,000m | 2:26.5 | 111 | 683 | 21 | 131 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 21 | 133 |
| 9:40.0 | 2,000m | 2:25.0 | 115 | 695 | 22 | 145 |
| r306m |
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Workout Graph
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