Robert Matrone 7500m row
7,500m
Meters
37:04.4
Time
2:28.2
Pace
411
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 797 |
| Drag Factor | 108 |
October 05, 2023 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:04.4 | 7,500m | 2:28.2 | 107 | 669 | 21 | 139 |
| 7:25.4 | 1,500m | 2:28.4 | 107 | 668 | 21 | 136 |
| 7:26.6 | 3,000m | 2:28.8 | 106 | 665 | 21 | 136 |
| 7:25.8 | 4,500m | 2:28.6 | 107 | 667 | 22 | 140 |
| 7:25.3 | 6,000m | 2:28.4 | 107 | 668 | 22 | 141 |
| 7:21.3 | 7,500m | 2:27.1 | 110 | 678 | 22 | 142 |
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Workout Graph
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