Robert Matrone 8000m row
8,000m
Meters
39:35.2
Time
2:28.4
Pace
440
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 104 |
October 09, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.2 | 8,000m | 2:28.4 | 107 | 668 | 21 | 134 |
| 7:56.4 | 1,600m | 2:28.8 | 106 | 665 | 21 | 131 |
| 7:55.7 | 3,200m | 2:28.6 | 107 | 666 | 21 | 132 |
| 7:55.8 | 4,800m | 2:28.6 | 106 | 666 | 21 | 134 |
| 7:54.6 | 6,400m | 2:28.3 | 107 | 669 | 22 | 135 |
| 7:52.7 | 8,000m | 2:27.7 | 109 | 673 | 22 | 139 |
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Workout Graph
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