Robert Matrone 7x500m/2:00r row
3,500m
Meters
15:33.4
Time
2:13.3
Pace
205
Calories
144
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,342m |
| Overall Time | 29:33.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 115 |
October 11, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.4 | 3,500m | 2:13.3 | 148 | 808 | 24 | 144 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | 131 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 138 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 24 | 142 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 24 | 147 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | 147 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 149 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | 157 |
| r842m |
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Workout Graph
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