Robert Matrone 8000m row
8,000m
Meters
39:30.8
Time
2:28.1
Pace
440
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 103 |
October 12, 2023 22:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.8 | 8,000m | 2:28.1 | 108 | 670 | 21 | 136 |
| 7:54.4 | 1,600m | 2:28.2 | 107 | 669 | 21 | 130 |
| 7:55.3 | 3,200m | 2:28.5 | 107 | 667 | 21 | 133 |
| 7:54.6 | 4,800m | 2:28.3 | 107 | 669 | 21 | 135 |
| 7:54.3 | 6,400m | 2:28.2 | 107 | 669 | 21 | 140 |
| 7:52.3 | 8,000m | 2:27.5 | 109 | 674 | 21 | 144 |
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Workout Graph
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