Robert Matrone 3x1500m/3:00r row
4,500m
Meters
21:38.7
Time
2:24.3
Pace
252
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,655m |
| Overall Time | 30:38.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 103 |
October 14, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 4,500m | 2:24.3 | 116 | 700 | 22 | |
| 7:14.2 | 1,500m | 2:24.7 | 115 | 697 | 23 | |
| 7:12.6 | 1,500m | 2:24.2 | 117 | 701 | 22 | |
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 23 | |
| r155m |
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Workout Graph
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