Robert Matrone 8500m row
8,500m
Meters
41:56.2
Time
2:28.0
Pace
467
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 103 |
October 15, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:56.2 | 8,500m | 2:28.0 | 108 | 671 | 21 | 136 |
| 8:28.1 | 1,700m | 2:29.4 | 105 | 660 | 21 | 130 |
| 8:23.0 | 3,400m | 2:27.9 | 108 | 672 | 21 | 131 |
| 8:25.1 | 5,100m | 2:28.5 | 107 | 667 | 21 | 136 |
| 8:22.0 | 6,800m | 2:27.6 | 109 | 674 | 21 | 142 |
| 8:18.0 | 8,500m | 2:26.4 | 111 | 683 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.