Robert Matrone 4x1500m/3:00r row
6,000m
Meters
28:38.0
Time
2:23.1
Pace
338
Calories
136
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 40:38.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 103 |
October 16, 2023 21:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 6,000m | 2:23.1 | 119 | 710 | 21 | 136 |
| 7:12.7 | 1,500m | 2:24.2 | 117 | 701 | 21 | 135 |
| 7:12.4 | 1,500m | 2:24.1 | 117 | 702 | 21 | 132 |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 21 | 139 |
| 7:00.8 | 1,500m | 2:20.2 | 127 | 736 | 23 | 141 |
| r413m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.