Robert Matrone 8000m row
8,000m
Meters
39:16.2
Time
2:27.2
Pace
442
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 104 |
October 18, 2023 22:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.2 | 8,000m | 2:27.2 | 110 | 677 | 21 | 133 |
| 7:54.0 | 1,600m | 2:28.1 | 108 | 670 | 21 | 127 |
| 7:54.0 | 3,200m | 2:28.1 | 108 | 670 | 21 | 128 |
| 7:54.3 | 4,800m | 2:28.2 | 107 | 669 | 21 | 130 |
| 7:54.4 | 6,400m | 2:28.2 | 107 | 669 | 21 | 131 |
| 7:39.5 | 8,000m | 2:23.5 | 118 | 706 | 22 | 149 |
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Workout Graph
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