Robert Matrone 3x1000m/3:00r row
3,000m
Meters
13:17.4
Time
2:12.9
Pace
179
Calories
152
Heart Rate
| Rest Distance | 441m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 22:17.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 103 |
October 21, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 22 | 152 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 147 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 151 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 22 | 158 |
| r441m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.