Robert Matrone 9000m row
9,000m
Meters
44:20.6
Time
2:27.8
Pace
496
Calories
129
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 104 |
October 22, 2023 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.6 | 9,000m | 2:27.8 | 108 | 672 | 21 | 129 |
| 8:52.2 | 1,800m | 2:27.8 | 108 | 672 | 21 | 125 |
| 8:54.9 | 3,600m | 2:28.5 | 107 | 667 | 21 | 121 |
| 8:53.5 | 5,400m | 2:28.1 | 108 | 670 | 21 | 131 |
| 8:52.1 | 7,200m | 2:27.8 | 108 | 673 | 21 | 133 |
| 8:47.9 | 9,000m | 2:26.6 | 111 | 682 | 21 | 137 |
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Workout Graph
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