Robert Matrone 4x800m/2:00r row
3,200m
Meters
14:14.8
Time
2:13.5
Pace
189
Calories
148
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,530m |
| Overall Time | 22:14.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 333 |
| Drag Factor | 103 |
October 23, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.8 | 3,200m | 2:13.5 | 147 | 805 | 23 | 148 |
| 3:35.0 | 800m | 2:14.3 | 144 | 796 | 23 | 141 |
| 3:34.9 | 800m | 2:14.3 | 144 | 797 | 23 | 147 |
| 3:34.5 | 800m | 2:14.0 | 145 | 799 | 23 | 150 |
| 3:30.3 | 800m | 2:11.4 | 154 | 830 | 24 | 157 |
| r330m |
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Workout Graph
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