Robert Matrone 8000m row
8,000m
Meters
39:11.9
Time
2:26.9
Pace
442
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 816 |
| Drag Factor | 105 |
October 25, 2023 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.9 | 8,000m | 2:26.9 | 110 | 679 | 21 | 136 |
| 7:53.9 | 1,600m | 2:28.0 | 108 | 670 | 21 | 124 |
| 7:53.2 | 3,200m | 2:27.8 | 108 | 672 | 21 | 136 |
| 7:53.5 | 4,800m | 2:27.9 | 108 | 671 | 21 | 133 |
| 7:53.3 | 6,400m | 2:27.9 | 108 | 672 | 21 | 136 |
| 7:38.1 | 8,000m | 2:23.1 | 119 | 710 | 21 | 151 |
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Workout Graph
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