Robert Matrone 8000m row
8,000m
Meters
39:06.6
Time
2:26.6
Pace
442
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 104 |
October 27, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.6 | 8,000m | 2:26.6 | 111 | 681 | 20 | 139 |
| 7:53.1 | 1,600m | 2:27.8 | 108 | 672 | 20 | 131 |
| 7:51.9 | 3,200m | 2:27.4 | 109 | 675 | 20 | 134 |
| 7:52.3 | 4,800m | 2:27.5 | 109 | 674 | 20 | 136 |
| 7:52.6 | 6,400m | 2:27.6 | 109 | 673 | 21 | 143 |
| 7:36.7 | 8,000m | 2:22.7 | 120 | 714 | 22 | 153 |
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Workout Graph
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