Robert Matrone 2x10:00/2:00r row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
138
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 103 |
October 28, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 21 | 138 |
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 21 | 136 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 21 | 141 |
| r93m |
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Workout Graph
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