Robert Matrone 9500m row
9,500m
Meters
46:47.0
Time
2:27.7
Pace
523
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 967 |
| Drag Factor | 104 |
October 29, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.0 | 9,500m | 2:27.7 | 109 | 673 | 21 | 133 |
| 9:23.0 | 1,900m | 2:28.1 | 108 | 670 | 21 | 127 |
| 9:21.1 | 3,800m | 2:27.6 | 109 | 674 | 21 | 130 |
| 9:24.8 | 5,700m | 2:28.6 | 107 | 666 | 21 | 135 |
| 9:20.7 | 7,600m | 2:27.5 | 109 | 674 | 21 | 138 |
| 9:17.4 | 9,500m | 2:26.6 | 111 | 681 | 21 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.