Robert Matrone 3x2000m/4:00r row
6,000m
Meters
28:12.8
Time
2:21.0
Pace
342
Calories
143
Heart Rate
| Rest Distance | 354m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,354m |
| Overall Time | 40:12.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 103 |
October 30, 2023 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.8 | 6,000m | 2:21.0 | 125 | 729 | 21 | 143 |
| 9:38.5 | 2,000m | 2:24.6 | 116 | 698 | 21 | 135 |
| 9:36.8 | 2,000m | 2:24.2 | 117 | 701 | 21 | 139 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 22 | 156 |
| r354m |
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Workout Graph
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