Robert Matrone 8000m row
8,000m
Meters
38:58.0
Time
2:26.1
Pace
443
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 798 |
| Drag Factor | 105 |
November 01, 2023 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.0 | 8,000m | 2:26.1 | 112 | 686 | 20 | 132 |
| 7:53.2 | 1,600m | 2:27.8 | 108 | 672 | 20 | 124 |
| 7:51.9 | 3,200m | 2:27.4 | 109 | 675 | 20 | 125 |
| 7:53.2 | 4,800m | 2:27.8 | 108 | 672 | 20 | 130 |
| 7:50.7 | 6,400m | 2:27.0 | 110 | 678 | 21 | 135 |
| 7:29.0 | 8,000m | 2:20.3 | 127 | 736 | 22 | 149 |
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Workout Graph
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