Robert Matrone 8000m row
8,000m
Meters
38:50.2
Time
2:25.6
Pace
444
Calories
134
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 105 |
November 03, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.2 | 8,000m | 2:25.6 | 113 | 689 | 20 | 134 |
| 7:50.4 | 1,600m | 2:27.0 | 110 | 679 | 21 | 130 |
| 7:50.8 | 3,200m | 2:27.1 | 110 | 678 | 21 | 128 |
| 7:46.8 | 4,800m | 2:25.8 | 113 | 688 | 20 | 132 |
| 7:44.7 | 6,400m | 2:25.2 | 114 | 693 | 21 | 136 |
| 7:37.5 | 8,000m | 2:22.9 | 120 | 712 | 21 | 146 |
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Workout Graph
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