Robert Matrone 3221m row
3,221m
Meters
15:56.6
Time
2:28.4
Pace
177
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 104 |
November 12, 2023 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 3,221m | 2:28.4 | 107 | 667 | 20 | 132 |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 20 | 131 |
| 6:03.1 | 3,221m | 2:28.6 | 106 | 666 | 20 | 134 |
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