Robert Matrone 10000m row
10,000m
Meters
49:14.3
Time
2:27.7
Pace
550
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 104 |
November 14, 2023 22:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.3 | 10,000m | 2:27.7 | 109 | 673 | 20 | 137 |
| 9:51.7 | 2,000m | 2:27.9 | 108 | 672 | 20 | 127 |
| 9:52.7 | 4,000m | 2:28.1 | 108 | 670 | 20 | 132 |
| 9:52.3 | 6,000m | 2:28.0 | 108 | 671 | 21 | 140 |
| 9:49.8 | 8,000m | 2:27.4 | 109 | 675 | 21 | 141 |
| 9:47.8 | 10,000m | 2:26.9 | 110 | 679 | 22 | 146 |
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Workout Graph
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