Robert Matrone 8x500m/2:00r row
4,000m
Meters
17:41.8
Time
2:12.7
Pace
234
Calories
143
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,599m |
| Overall Time | 33:41.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 110 |
November 15, 2023 22:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.8 | 4,000m | 2:12.7 | 150 | 815 | 23 | 143 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 23 | 136 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 141 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 141 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 143 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 144 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 | 146 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 24 | 148 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 149 |
| r599m |
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Workout Graph
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