Robert Matrone 8000m row
8,000m
Meters
39:00.0
Time
2:26.2
Pace
443
Calories
139
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 110 |
November 17, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,000m | 2:26.2 | 112 | 685 | 21 | 139 |
| 7:50.3 | 1,600m | 2:26.9 | 110 | 679 | 21 | 130 |
| 7:52.3 | 3,200m | 2:27.5 | 109 | 674 | 21 | 136 |
| 7:55.4 | 4,800m | 2:28.5 | 107 | 667 | 21 | 134 |
| 7:51.5 | 6,400m | 2:27.3 | 109 | 676 | 21 | 144 |
| 7:30.5 | 8,000m | 2:20.7 | 125 | 731 | 23 | 153 |
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Workout Graph
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