Robert Matrone 4x1500m/3:00r row
6,000m
Meters
28:32.2
Time
2:22.6
Pace
337
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,302m |
| Overall Time | 40:32.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
November 20, 2023 21:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.2 | 6,000m | 2:22.6 | 120 | 714 | 22 | |
| 7:09.2 | 1,500m | 2:23.0 | 120 | 711 | 22 | 138 |
| 7:08.9 | 1,500m | 2:22.9 | 120 | 712 | 22 | 141 |
| 7:08.1 | 1,500m | 2:22.7 | 120 | 714 | 22 | 149 |
| 7:05.9 | 1,500m | 2:21.9 | 122 | 720 | 23 | 152 |
| r302m |