Robert Matrone 3x10:00/2:00r row
6,112
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
137
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 111 |
November 23, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,112 | 2:27.2 | 110 | 677 | 21 | 137 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 21 | 132 |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 21 | 138 |
| 10:00.0 | 2,042 | 2:26.9 | 110 | 679 | 21 | 143 |
| r192 |
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Workout Graph
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