Robert Matrone 8000m row
8,000m
Meters
39:02.4
Time
2:26.4
Pace
442
Calories
136
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 106 |
November 24, 2023 22:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.4 | 8,000m | 2:26.4 | 112 | 683 | 21 | 136 |
| 7:52.2 | 1,600m | 2:27.5 | 109 | 674 | 21 | 132 |
| 7:51.9 | 3,200m | 2:27.4 | 109 | 675 | 21 | 132 |
| 7:52.4 | 4,800m | 2:27.6 | 109 | 674 | 21 | 134 |
| 7:50.4 | 6,400m | 2:27.0 | 110 | 679 | 21 | 138 |
| 7:35.5 | 8,000m | 2:22.3 | 121 | 717 | 22 | 148 |
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Workout Graph
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