Robert Matrone 4x1000m/3:00r row
4,000m
Meters
17:42.6
Time
2:12.8
Pace
237
Calories
151
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 29:42.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 415 |
| Drag Factor | 103 |
November 27, 2023 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 4,000m | 2:12.8 | 149 | 814 | 23 | 151 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 141 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 150 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 154 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | 161 |
| r568m |
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Workout Graph
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