Robert Matrone 24:55 row
4,775
Meters
24:55.8
Time
2:36.6
Pace
253
Calories
134
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 104 |
January 08, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.8 | 4,775 | 2:36.6 | 91 | 613 | 20 | 134 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 119 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 133 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 20 | 136 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 138 |
| 24:55.7 | 970 | 2:32.4 | 99 | 640 | 21 | 147 |
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Workout Graph
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