Robert Matrone 22:11 row
4,197
Meters
22:11.9
Time
2:38.6
Pace
220
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 106 |
January 10, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.9 | 4,197 | 2:38.6 | 88 | 601 | 220 | 20 | 132 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 20 | 123 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 20 | 131 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 20 | 138 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 20 | 135 |
| 22:11.9 | 408 | 2:41.6 | 83 | 585 | 21 | 20 | 135 |
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Workout Graph
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