Robert Matrone 20:23 row
4,014
Meters
20:23.8
Time
2:32.4
Pace
215
Calories
142
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 106 |
February 21, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.8 | 4,014 | 2:32.4 | 99 | 640 | 20 | 142 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 21 | 122 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 20 | 136 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 21 | 141 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 156 |
| 20:23.7 | 78 | 2:31.9 | 100 | 643 | 18 | 156 |
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Workout Graph
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