Robert Matrone 23:05 row
4,511
Meters
23:05.1
Time
2:33.5
Pace
241
Calories
136
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 103 |
February 23, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 4,511 | 2:33.5 | 97 | 632 | 21 | 136 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 123 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | 135 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 21 | 136 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 141 |
| 23:05.0 | 630 | 2:26.8 | 111 | 680 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.