Robert Matrone 6x500m/2:00r row
3,000
Meters
13:43.2
Time
2:17.2
Pace
172
Calories
147
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,361 |
| Overall Time | 25:43.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 105 |
April 01, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.2 | 3,000 | 2:17.2 | 136 | 766 | 24 | 147 |
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 23 | 137 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 24 | 144 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 24 | 146 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 25 | 152 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 152 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | 156 |
| r361 |
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Workout Graph
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