Robert Matrone 5000m row
5,000
Meters
25:41.6
Time
2:34.1
Pace
268
Calories
135
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 103 |
April 03, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.6 | 5,000 | 2:34.1 | 96 | 628 | 21 | 135 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 21 | 126 |
| 5:14.5 | 2,000 | 2:37.2 | 90 | 609 | 21 | 131 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 616 | 21 | 133 |
| 5:04.3 | 4,000 | 2:32.1 | 99 | 641 | 21 | 139 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 23 | 148 |
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Workout Graph
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