Robert Matrone 20:00 row
3,928
Meters
20:00.0
Time
2:32.7
Pace
210
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 104 |
April 05, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,928 | 2:32.7 | 98 | 637 | 21 | 130 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 22 | 119 |
| 8:00.0 | 774 | 2:35.0 | 94 | 623 | 22 | 126 |
| 12:00.0 | 776 | 2:34.6 | 95 | 625 | 21 | 128 |
| 16:00.0 | 786 | 2:32.6 | 98 | 638 | 21 | 133 |
| 20:00.0 | 811 | 2:27.9 | 108 | 671 | 22 | 144 |
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Workout Graph
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