Robert Matrone 5500m row
5,500
Meters
28:10.4
Time
2:33.6
Pace
295
Calories
138
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 105 |
April 07, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.4 | 5,500 | 2:33.6 | 96 | 631 | 21 | 138 |
| 5:38.9 | 1,100 | 2:34.0 | 96 | 629 | 21 | 129 |
| 5:38.1 | 2,200 | 2:33.6 | 96 | 631 | 22 | 137 |
| 5:33.7 | 3,300 | 2:31.6 | 100 | 645 | 22 | 144 |
| 5:40.1 | 4,400 | 2:34.5 | 95 | 626 | 21 | 139 |
| 5:39.6 | 5,500 | 2:34.3 | 95 | 627 | 21 | 142 |
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Workout Graph
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