Robert Matrone 4x750m/2:00r row
3,000
Meters
13:39.3
Time
2:16.5
Pace
174
Calories
146
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,203 |
| Overall Time | 21:39.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 106 |
April 08, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.3 | 3,000 | 2:16.5 | 137 | 773 | 23 | 146 |
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 24 | 133 |
| 3:24.5 | 750 | 2:16.3 | 138 | 775 | 23 | 147 |
| 3:25.2 | 750 | 2:16.8 | 137 | 770 | 23 | 150 |
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 24 | 154 |
| r203 |
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Workout Graph
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