Robert Matrone 5500m row
5,500
Meters
27:54.4
Time
2:32.2
Pace
296
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 105 |
April 10, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.4 | 5,500 | 2:32.2 | 99 | 641 | 21 | 136 |
| 5:39.3 | 1,100 | 2:34.2 | 95 | 628 | 22 | 124 |
| 5:37.8 | 2,200 | 2:33.5 | 97 | 632 | 21 | 133 |
| 5:35.8 | 3,300 | 2:32.6 | 98 | 638 | 21 | 140 |
| 5:33.4 | 4,400 | 2:31.5 | 101 | 646 | 22 | 139 |
| 5:28.1 | 5,500 | 2:29.1 | 106 | 663 | 23 | 147 |
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Workout Graph
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