Robert Matrone 20:00 row
3,988
Meters
20:00.0
Time
2:30.4
Pace
215
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 105 |
April 12, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,988 | 2:30.4 | 103 | 653 | 21 | 133 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 21 | 120 |
| 8:00.0 | 790 | 2:31.8 | 100 | 643 | 22 | 124 |
| 12:00.0 | 788 | 2:32.2 | 99 | 641 | 21 | 132 |
| 16:00.0 | 796 | 2:30.7 | 102 | 651 | 21 | 136 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 22 | 153 |
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Workout Graph
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