Robert Matrone 3x8:00/2:00r row
4,797
Meters
24:00.0
Time
2:30.0
Pace
261
Calories
143
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 105 |
April 13, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,797 | 2:30.0 | 104 | 656 | 21 | 143 |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 21 | 142 |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 21 | 143 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 21 | 146 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.