Robert Matrone 6000m row
6,000m
Meters
30:20.0
Time
2:31.6
Pace
324
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 105 |
April 14, 2024 22:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.0 | 6,000m | 2:31.6 | 100 | 645 | 21 | 132 |
| 6:08.4 | 1,200m | 2:33.5 | 97 | 633 | 21 | 126 |
| 6:05.8 | 2,400m | 2:32.4 | 99 | 640 | 21 | 130 |
| 6:03.1 | 3,600m | 2:31.2 | 101 | 647 | 21 | 133 |
| 6:04.0 | 4,800m | 2:31.6 | 100 | 645 | 21 | 132 |
| 5:58.7 | 6,000m | 2:29.4 | 105 | 660 | 21 | 140 |
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Workout Graph
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