Robert Matrone 2x2000m/4:00r row
4,000m
Meters
19:54.3
Time
2:29.2
Pace
219
Calories
143
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 27:54.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 105 |
April 15, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 4,000m | 2:29.2 | 105 | 662 | 21 | 143 |
| 9:59.5 | 2,000m | 2:29.8 | 104 | 657 | 21 | 139 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 21 | 148 |
| r168m |
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Workout Graph
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