Robert Matrone 6000m row
6,000m
Meters
30:15.5
Time
2:31.2
Pace
325
Calories
138
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 104 |
April 20, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 6,000m | 2:31.2 | 101 | 647 | 21 | 138 |
| 6:08.9 | 1,200m | 2:33.7 | 96 | 631 | 21 | 129 |
| 6:04.4 | 2,400m | 2:31.8 | 100 | 644 | 21 | 135 |
| 6:05.2 | 3,600m | 2:32.1 | 99 | 641 | 21 | 137 |
| 5:59.9 | 4,800m | 2:29.9 | 104 | 657 | 22 | 144 |
| 5:57.1 | 6,000m | 2:28.7 | 106 | 665 | 22 | 146 |
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Workout Graph
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