Robert Matrone 3x1000m/3:00r row
3,000m
Meters
13:41.4
Time
2:16.9
Pace
174
Calories
148
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 22:41.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 104 |
April 22, 2024 22:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 3,000m | 2:16.9 | 136 | 769 | 22 | 148 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 23 | 141 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 22 | 150 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 154 |
| r127m |
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Workout Graph
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