Robert Matrone 6000m row
6,000m
Meters
30:10.0
Time
2:30.8
Pace
325
Calories
127
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 106 |
April 26, 2024 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,000m | 2:30.8 | 102 | 651 | 20 | 127 |
| 6:05.9 | 1,200m | 2:32.4 | 99 | 639 | 20 | 120 |
| 6:04.4 | 2,400m | 2:31.8 | 100 | 644 | 20 | 122 |
| 6:02.5 | 3,600m | 2:31.0 | 102 | 649 | 20 | 127 |
| 5:59.8 | 4,800m | 2:29.9 | 104 | 657 | 20 | 131 |
| 5:57.4 | 6,000m | 2:28.9 | 106 | 664 | 21 | 135 |
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Workout Graph
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